Sophie McKinna’s £15,000 funding gamble .

McKinna threw 61 centimetres further than any other British woman in 2019


And we’ll throw in medical and training support which could make all the difference in the biggest year of your sporting life.

Deal or no deal?

For most athletes, a place on British Athletics’ world class programme is a no-brainer.

Corporate sponsors are scarce, the threat of injury ever-present and central funding brings some form of stability.

Making it on to the programme can make or break seasons, even careers.

One catch, you would have to dedicate yourself full-time to your Olympic dream.

For Sophie McKinna, that was incompatible with her other life.

“I rang up, said I wanted to thank them for the offer and, given the opportunity, it would be thought about again,” she tells BBC Sport.

“This is not me saying I don’t want to work with British Athletics but at this time it is not right for me and my career.”

Or should that be careers plural?

McKinna, who became the first British woman in 36 years to reach a world shot put final in Doha in October, is also a custody detention officer at Norfolk Police’s Investigation Centre in Great Yarmouth.

Detainees at the facility arrive under suspicion of everything from shoplifting to knife crime and drug dealing. McKinna must care for them and for herself.

“It is a different sort of pressure working in that environment,” the 25-year-old explains.

“Working with the kind of people I do, you realise actually it can be quite dangerous and anything can happen.

“It doesn’t matter who I am or what I have done in my athletics career, people will treat me exactly the same as everybody else who works there.

“I have to have my wits about me the whole time. There can’t be any room for error.”

McKinna’s 11th-place finish in the World Championships and British Athletics’ subsequent funding offer meant she could have left that job behind.

But among the cells is her escape.

“I can go into work, become the work side of my life and not worry about athletics. That personally is very important,” she says.

“I don’t think I could be a full-time athlete, it would drive me insane to be worrying about it all the time.”

McKinna did take the money when British Athletics made a similar offer at the end of 2013. A straightforward proposition in theory was not as simple in reality.

She endured a difficult 2014, failing to get within half a metre of her personal best and splitting with her coach, former Commonwealth Games shot put champion and legendary strongman Geoff Capes.

“You have a regular income every month which is fantastic, but sometimes it is not about the money, you need the support of people within British Athletics,” she says.

“Back then, I didn’t feel I necessarily got that support.”

Unsupported then, she has shown her self-sufficient streak since.

McKinna’s progression – annual personal best
2019 18.61m
2018 17.76m
2017 17.03m
2016 17.14m
2015 16.41m
2014 16.59m
2013 17.12m
2012 16.23m

In May, McKinna threw a personal best 18.23m at the Norfolk Track and Field Championships. The distance was good enough to qualify her for Doha. The venue wasn’t though.

McKinna learned via social media that the absence of photo-finish equipment for track events at Norwich’s Sportspark meant all the meeting’s performances were invalid as qualification marks under British Athletics rules.

No matter. A week later, at British Athletics headquarters in Loughborough, she duly threw 18.04m to book her place regardless.

Her performance in Doha – a personal best 18.61m – means she is all but assured a Team GB place for the Tokyo Olympics. Her 2020 season can be focused around peaking in Japan, rather than chasing numbers and a plane ticket.

An Olympic Games will mean more publicity and a higher profile. For McKinna the attention is part overdue, part unwelcome.

As a young girl she was a 100m sprinter, winning county medals, before switching to shot put.

She was aware of what she was getting into, and out of.

“The throws are under-respected. It is frustrating but you know that you are never going to have the same recognition and you almost resign yourself to that,” she adds.

“Shot putting is not the most glamorous event, that is no secret.

“People’s perceptions of shot putting is all big beefy women, but actually throwing is a very athletic event.

“When you say sport you expect really slight females, but what is appropriate for their event is not appropriate for mine.

“People who don’t understand see these big women and think we don’t train, that we are lazy – I have had all sorts of comments on social media.

“If we can change the perception of women’s sport, that is great.

“I would love one day to take one of those people from Twitter and say ‘step into my world for a day and see what it is like’. I am sure that they would probably have a different opinion by the end.”

McKinna’s world – supported in sport by a raft of local Norfolk sponsors, surrounded at work by the detained and dangerous – is certainly one to turn accepted athlete wisdom on its head.


  1. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would
    cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.

  2. Greate article. Keep writing such kind of info on your
    page. Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You have performed a fantastic job.

    I will definitely digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this web site.

    Feel free to visit my webpage – TechPro Wifi Booster

  3. Awesome blog you have here but I was wondering if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get feedback from other experienced people that share the same interest. If you have any recommendations, please let me know. Thanks!

  4. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  5. I have been exploring for a little for any high-quality articles or blog posts in this
    kind of house . Exploring in Yahoo I at last stumbled upon this website.
    Reading this info So i’m glad to express that I have a very excellent
    uncanny feeling I discovered just what I needed.

    I such a lot indubitably will make certain to do not fail to remember this website and give it a glance regularly.

  6. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote
    and say, I’m thoroughly enjoying your blog. I too am
    an aspiring blog blogger but I’m still new to everything.
    Do you have any helpful hints for beginner blog writers?

    I’d certainly appreciate it.

  7. An impressive share! I’ve just forwarded this onto a co-worker
    who was conducting a little research on this.
    And he actually ordered me dinner because I found it
    for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanx for spending some
    time to talk about this topic here on your blog.

  8. Hello, i feel that i saw you visited my site so i got here to go back the favor?.I am attempting to in finding things to improve my
    web site!I assume its adequate to use some of your ideas!!

  9. Definitely believe that that you said. Your favorite justification appeared to be on the web the simplest factor to have in mind of.
    I say to you, I definitely get annoyed at the same time as people consider issues that they plainly
    don’t recognise about. You controlled to hit the nail upon the top and outlined out the entire thing without having side-effects , other people
    could take a signal. Will probably be back to get more.

  10. I am really impressed with your writing skills and also with
    the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it
    is rare to see a great blog like this one today.

  11. Can I just say what a comfort to discover someone
    that truly understands what they’re talking about on the internet.
    You definitely know how to bring an issue to light and
    make it important. A lot more people must check this out and understand this side of your story.

    I can’t believe you aren’t more popular given that you surely have the gift.
    quest bars quest bars

  12. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the
    less. I’ve been using Movable-type on a variety of websites
    for about a year and am nervous about switching to another platform.
    I have heard good things about
    Is there a way I can transfer all my wordpress posts into
    it? Any help would be really appreciated!

  13. Для вас пять рейтинговых сериалов для
    истинных ценителей фантастика.
    Чики смотреть онлайн
    серия 3,10..17, 1-18..100 все серии, смотреть онлайн.
    Выбирайте по мировому рейтингу,
    Сериалы жанра “Приключения”.
    Да и здесь мы дает реестр телеканалов СТС,
    HD Наше новое кино, 4K Наше новое кино, прямой эфир Дом кино, трансляция ТЕТ.